Burping Your Baby: Easy Positions and Simple Tips for After Feeds
Burping can feel like a mystery when you're new to it. You pat, you wait, nothing happens, and then your baby lets out a burp that sounds like a grown man at a barbecue. Every mom has been there. Here are a few simple positions and tips that make after-feed time easier.
Why babies need a little help
Babies often swallow some air while they feed, whether it's from the breast or a bottle. That air can sit in the tummy and make some babies squirmy or fussy. A gentle burp break helps move it along so your little one feels more comfortable.
Position 1: Over the shoulder
This is the classic. Hold your baby upright against your chest with her chin resting on your shoulder. Support her bottom with one hand and use the other to pat or rub her back in slow, gentle motions. Put a burp cloth on your shoulder first, because spit-up happens.
Position 2: Sitting on your lap
Sit your baby on your lap facing sideways. Lean her slightly forward and support her chest and chin with one hand, holding her jaw gently without pressing on her throat. Then use your other hand to pat her back. This one is great once your baby has better head control and you want a clear view of her face.
Position 3: Tummy down across your lap
Lay your baby face down across your lap with her head a little higher than her chest. Keep one hand on her so she's secure and pat her back with the other. Always stay right with her and never leave her alone in this position.
How long should you try?
There's no magic number. Many moms give it a minute or two, then change position and try once more. If nothing comes up, that's okay. Some feeds just don't need a burp, and some babies are naturally less gassy. If your baby seems really uncomfortable or you're worried about spit-up, a pediatrician or lactation consultant can give advice that fits your baby.
When to burp
A lot of moms burp when switching sides or after finishing a bottle's worth, and then again at the end of the feed. You can also watch your baby. If she pulls away, squirms, or gets fussy mid-feed, a quick burp break might be just what she wants.
Keeping it comfy in the heat
Burping often means holding your baby close, and that can get sticky in warm weather. Try sitting near a fan or in a shaded spot, and use a thin, breathable cloth instead of a thick towel. A light layer between you and baby makes a difference. A quick wipe of her neck and back after can help too.
Let family join in
Burping is a perfect job to share. Dads, lolas and titas can step in while you drink some water or take a breather. Just show them your favorite position and remind them to support her head and neck. It gives you a short rest and gives them a lovely bonding moment with the baby.
A few small things that help
Keep a couple of burp cloths within reach before you start the feed. Stay relaxed, because babies can sense when you're tense. And remember to take your time. Burping doesn't need to be perfect, and you'll learn what your baby likes faster than you think.
Burp cloths are also the one thing moms forget most when heading out. Our free Breastfeeding Bag Checklist reminds you to pack them along with everything else for feeds on the go. Get the free checklist and tick things off before you leave the house.
You're doing a wonderful job, mama. Every pat counts.
A little something from Cuddle Baby PH
If you're burping a lot these days, our extra large muslin burp cloths might make life easier. They're big enough to cover your shoulder or lap, ultra-soft, and they dry up easily, so they're ready for the next round. Take a look at the burp cloth bundle or visit Cuddle Baby PH.